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  The Secret to Lose Weight and Build Muscle Fast  
Weight loss Ė thereís a lot of buzz around it, but how do you lose weight and build muscle fast? Glad you asked! Itís time the secret was out.

The weight loss industry is a multibillion dollar industry and theyíd like everyone to believe thereís some big secret that they know and you donít. Thatí how they sell you magic weight loss formulas. Itís time you knew the truth about what it takes to lose weight and build muscle fast.

Muscle vs. Fat

If you are trying to lose weight and build muscle and you want to do it fast, crash diets that seriously restrict your caloric intake arenít what you need. When you lose weight while dieting, you lose muscle and fat. Exercise will preserve your muscle and build new muscle. You need to eat healthy and incorporate a vigorous exercise regime into your daily life. That will build muscle and you can watch the fat shrink away.

The Right Foods to Build Your Muscles

If you want to build your muscles, you are going to have to feed them, and not just any food Ė the right foods. Proteins are key to building your muscles. This is why bodybuilders use protein shakes to bulk up. But donít ignore carbs, because they are also important to building muscles.
The key to losing weight and building muscles quickly is to eat a balanced diet. You should be taking in two grams of protein per kilogram of body weight if you are following a serious exercise regime, however if you are not exercising you should be taking in no more than .8 grams per kilogram of body weight.

Calorie Counting

Without ever cutting calories, increasing your exercise and you can see an amazing reduction in weight loss. The formula to weight loss is really no secret. You must use more calories than you take in. So start paying attention and make sure you are burning up more than you are taking in. You also need to make better food choices Ė healthier choices mean youíll have more energy and feel fuller.

Building Muscle

You arenít going to bulk up overnight. If thatís your goal and you put the time in youíll see the result in a few weeks, without any magic potions or pills. Start slow, with weights you are comfortable working with. Always do your exercises properly. Match your goals and your training to get the results you expect.

There you have it. Thereís really no big secret. The right mix of diet and exercise and youíll be toned and lighter in no time at all. You really can lose weight and build muscle fast.